Weigh In record (no journal entry) for 17 March 2015
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94.7 kg
Lost so far: 27.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 61.96g | Prot: 54.37g | Carbs: 108.25g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Izgara Köfte, Piyaz. Dinner: Karnıyarık, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Elma. more...
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steady weight
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SelcukAyoglu's Weight History
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