Weigh In record (no journal entry) for 21 August 2023
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 20.76g | Prot: 61.86g | Carbs: 85.82g.
Breakfast: AdeS Leite de Soja Zero, Frango Desfiado, Hellmann's Maionese, Pão Francês, Nutrella Bisnaguinha Cenoura e Mandioquinha. Dinner: Taeq Brócolis Congelado, Arroz Branco (Cozido), Peito de Frango Cru. more...
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Gaining 1.9 kg a Week
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Emelly Aquino's Weight History
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