Weigh In record (no journal entry) for 21 August 2023
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149 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 73.07g | Prot: 64.46g | Carbs: 194.64g.
Breakfast: Woolworths Full Cream Raspberry Yoghurt, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Coffee with Milk, Green Tea. Lunch: Green Tea. Dinner: Fresh Pasta (Cooked) , Fresh Pasta (Cooked) , Minced Beef (70% Lean / 30% Fat), White Bread, Apples , Cucumber (Peeled) , Tomatoes, Bananas . more...
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Losing 2.0 kg a Week
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