Weigh In record (no journal entry) for 21 August 2023
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76.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 13.00g | Prot: 8.78g | Carbs: 33.23g.
Breakfast: Manteiga (com Sal), Ovo Frito, Yoki Kimilho Flocão. more...
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Gaining 0.3 kg a Week
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carlinha8's Weight History
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