Weigh In record (no journal entry) for 21 August 2023
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.82g | Prot: 56.26g | Carbs: 195.32g.
Breakfast: Nescafé Tradición, JB Mostaza, Unimarc Media Palta, Colun Quesillo, Quillayes Yoghurt Natural 0%, Huevo (Entero), Quaker Avena Integral Instantánea. Lunch: Quillayes Yogurt Natural, Papas Fritas Libres de Grasa, Lentejas con Arroz. Dinner: Cebollas, Lechuga de Hoja Verde, Tomates, Col Cocida, Huevo (Entero), Quaker Avena Integral Instantánea. Snacks/Other: Soprole Kefir Sabor Berries, Soprole Kefir Sabor Berries. more...
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Gaining 0.1 kg a Week
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