licet1990's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

51.6 kg Lost so far: 6.4 kg. Still to go: 51.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1460 kcal

Fat: 48.95g | Prot: 115.21g | Carbs: 134.82g. Breakfast: Papa Cocida, Redondos Chicharrón de Cerdo. Lunch: Caldo de Gallina. Dinner: Caramelos Duros, Frito Lay Cheetos. more...

1365 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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licet1990's Journal, 21 Aug 23

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licet1990's Weight History