Weigh In record (no journal entry) for 21 August 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 51.65g | Prot: 210.11g | Carbs: 274.56g.
Breakfast: HEB Steel Cut Oats, Honey, Great Value Whole Wheat Spaghetti, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Swiss Cheese , Whole Wheat Bread, Beef Pastrami (Cured) . Snacks/Other: Watermelon , Fage Total 0% Greek Yogurt (170g). more...
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3046 kcal
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Exercise:
Hiking - 1 hour and 22 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Mike in NC's Weight History
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