Weigh In record (no journal entry) for 21 August 2023
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 23.32g | Prot: 45.45g | Carbs: 66.09g.
Breakfast: Café, Leite Integral. Lunch: Arroz Branco, Peito de Frango. Dinner: Granola Zero Granola, Morangos, Xilitol, Canto de Minas Coalhada. Snacks/Other: Maçã, Castanhas de Caju. more...
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Losing 2.6 kg a Week
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