Weigh In record (no journal entry) for 21 August 2023
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77.9 kg
Lost so far: 9.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 15.21g | Prot: 42.62g | Carbs: 40.37g.
Breakfast: Кофе с Молоком, Творог 5%, Творожный Зефир, Суп Овощной. Lunch: Арбуз. Dinner: Кефир 1%. more...
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Losing 0.1 kg a Week
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l.zdorik. Елена Юрьевна's Weight History
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