Weigh In record (no journal entry) for 21 August 2023
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 62.43g | Prot: 82.65g | Carbs: 162.44g.
Breakfast: На Парах Каша Рисовая на Молоке, Творожная Запеканка, Блинчики с Мясом. Lunch: Макфа Гречневая Лапша , Петелинка Филе Бедра Цыплёнка-Бройлера. more...
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Losing 0.0 kg a Week
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iren7777777t's Weight History
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