Weigh In record (no journal entry) for 21 August 2023
|
98.8 kg
Lost so far: 9.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 49.15g | Prot: 99.90g | Carbs: 134.47g.
Breakfast: Neogal Yogurt Greco Pesca , Eurospin Protein Bar Gusto Cocco , Caffè (Espresso). Lunch: Dal Salumiere Speck Alto Adige Igp , Dal Salumiere Prosciutto Cotto, Gecchele Fish & Chips Paprika, Cetriolo (senza Buccia). Dinner: Baresa Carciofi a Spicchi, Dal Salumiere Prosciutto Crudo , Pane di Semola. Snacks/Other: Pesca Noce, Eurospin Protein Bar Gusto Cocco , Neogal Yogurt Greco 0% Caffè, Fichi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|