bigfatbastard's Journal, 17 Mar 15

Old scales have completely dissintigrated so the new ones make me much lighter.Don't know which are/were right but it makes a bit of a mockery as I couldn't possibly lose that much so quickly. Will carry on using the new ones now and see what happens

102.6 kg Lost so far: 9.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1823 kcal

Fat: 56.32g | Prot: 59.90g | Carbs: 159.20g.   Breakfast: Cereal, Cravendale Semi Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Smoked Ham & Mustard Sandwich. Dinner: Pinot Gris (Grigio) Wine, White Table Wine, Burger King Diet Coke (Regular), Burger King Fries (Small), Burger King Big King. more...

3103 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 2 hours. more...