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ручной гоголь-кинни
Journal
21 Aug 23
ручной гоголь-кинни's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
62.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
563 kcal
Fat: 20.61g | Prot: 7.70g | Carbs: 89.52g.
Breakfast:
Пряник, Кофе с Молоком и Сахаром.
Lunch:
Movenpick Мороженое Фисташковое.
more...
1670 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ручной гоголь-кинни's Weight History
View Complete History