Weigh In record (no journal entry) for 17 March 2015
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 44.37g | Prot: 195.51g | Carbs: 141.86g.
Breakfast: Яблоко Зеленое, Кексы творожные, Orion Choco Pie. Lunch: Куриное филе с помидорами, Гречка Отварная, Кухмастер Соус Сацебели. Dinner: Черкизовский Балык из Куриных Грудок, Простоквашино Творог Мягкий 0,1%, SAN 100% Casein Fusion 2.2. more...
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2487 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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