Weigh In record (no journal entry) for 21 August 2023
|
87.2 kg
Lost so far: 5.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 50.30g | Prot: 9.40g | Carbs: 51.72g.
Breakfast: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|