Weigh In record (no journal entry) for 21 August 2023
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105.9 kg
Lost so far: 11.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 45.14g | Prot: 46.70g | Carbs: 43.45g.
Breakfast: Чурчхела, Помидоры, Жареное Филе Свинины. Lunch: Миндаль Миндаль, Lactica Йогурт Греческий 4%. more...
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Gaining 1.4 kg a Week
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