Weigh In record (no journal entry) for 21 August 2023
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 46.35g | Prot: 38.89g | Carbs: 125.70g.
Breakfast: Orion Choco Pie Original, Чай, Бондюэль Кукуруза Консервированная , Кабачок, Говяжий Фарш, Омлет или Яичница с Сыром. Lunch: Чудо Йогурт Ягодное Мороженое. Dinner: Coffee Like Раф-Кофе (300мл), Яблоко. more...
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Losing 2.1 kg a Week
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Shaman_ka's Weight History
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