Weigh In record (no journal entry) for 21 August 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 61.33g | Prot: 130.86g | Carbs: 178.58g.
Breakfast: Denner Milchdrink 2,5%, Äpfel, Sponser Whey Protein 94, Milbona Magermilch. Lunch: Betty Bossi Gulaschsuppe, Wildreis (Gekocht). Dinner: Sponser Whey Protein 94, Milbona Magermilch, Migros Bio Pecannüsse. Snacks/Other: Milbona Magermilch. more...
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2335 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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