Weigh In record (no journal entry) for 21 August 2023
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131.5 kg
Lost so far: 12.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 51.91g | Prot: 81.88g | Carbs: 83.36g.
Breakfast: Deli Originals Hommus Dip (20g), Coles Wholemeal Bread, Pineapple (Drained, Juice Pack, Canned) , Chicken Leg (Skin Not Eaten), Egg (Whole). Dinner: Mayver's Smooth Peanut Butter, Primo Short Cut Rindless Bacon, English Muffin, Bega Tasty Cheese Slices. Snacks/Other: Allens Jelly Beans. more...
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Gaining 0.6 kg a Week
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shashomo6858's Weight History
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