Weigh In record (no journal entry) for 21 August 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 61.61g | Prot: 241.43g | Carbs: 269.82g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, Myprotein Omega 3, Fichi Enrico. Lunch: Granarolo Mozzarella Proteica, Milk Milk Pro 35 Vaniglia. Dinner: Develey Ketchup, Kraft Fettine Classiche, Matt & Diet le Pop Corn, Montagna Hamburger Argentino, Montello Frijoles. more...
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Gaining 7.7 kg a Week
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EnricoRuvo's Weight History
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