Weigh In record (no journal entry) for 21 August 2023
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70.6 kg
Lost so far: 9.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 56.41g | Prot: 71.37g | Carbs: 24.82g.
Breakfast: бронекофе, Салат Овощной со Сметаной, Сыр Российский, Кабачок, Жареное Яйцо. Lunch: Печень Куриная Жареная, Кабачок, Салат Овощной со Сметаной. more...
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Losing 1.4 kg a Week
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