Weigh In record (no journal entry) for 21 August 2023
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60.7 kg
Lost so far: 17.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 37.24g | Prot: 41.56g | Carbs: 187.56g.
Breakfast: Kue Talam, Tropicana Slim Avocado Coffee, Fuji Apples, Nescafe Classic. Lunch: Tuna Rica. Dinner: Laksa Singapore. Snacks/Other: Bolu, Kartika Sari Pisang Bolen. more...
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Gaining 1.1 kg a Week
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paulin09's Weight History
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