Weigh In record (no journal entry) for 21 August 2023
|
69.7 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 50.41g | Prot: 48.81g | Carbs: 139.47g.
Breakfast: ABC Saus Sambal , Paroti Roti Pisang Coklat, KFC Dada Ayam, Nasi Putih. Lunch: Rebo Kuaci Original, Rempeyek, Gulai Pakis, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Brownies. Dinner: Kerupuk Udang, Rengginang, Melon. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay Suka Kucing's Weight History
|