Weigh In record (no journal entry) for 21 August 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 50.05g | Prot: 42.89g | Carbs: 146.79g.
Lunch: 羊羹, ポークカレー, ご飯. Dinner: レタス, ご飯, ポークカレー, ミニトマト. Snacks/Other: コーヒー, レモンケーキ, アーモンド. more...
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Losing 4.2 kg a Week
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