Weigh In record (no journal entry) for 20 August 2023
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 57.22g | Prot: 77.62g | Carbs: 197.39g.
Lunch: Heidelbeeren, K-Bio Leinsamen Geschrotet, Bio Hafer, Kernige Haferflocken, Alesto Walnusskerne Naturbelassen. Dinner: Edeka Schwarze Bohnen, Rote Zwiebeln, Edeka Protein Wraps, Ei, Bertolli Natives Olivenöl Extra, Freshona Sonnenmais, Grüne Paprika, Zucchini. Snacks/Other: Pink Lady Äpfel, Alnatura Zartbitter Kirsche Müsli, Lidl Griechischer Joghurt, Milbona Kaffeesahne. more...
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Gaining 0.7 kg a Week
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vance___'s Weight History
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