Weigh In record (no journal entry) for 20 August 2023
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107.8 kg
Lost so far: 19 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 49.76g | Prot: 56.65g | Carbs: 30.98g.
Lunch: Gulosina Doce de Banana, Ipanema Cream Cheese, Excelsior Peito de Frango Defumado, Sertanorte Requeijão do Norte, Tirolez Queijo Parmesão, Ovo. Dinner: Tomates, Aurora Linguiça Toscana. more...
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Losing 0.5 kg a Week
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mandala38's Weight History
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