Bob2012's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

77 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

1763 kcal

Fat: 81.64g | Prot: 111.10g | Carbs: 143.78g. Breakfast: Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Sonko Ryż Biały, Banany, Indykpol Mięso z Indyka na Kotlety. Dinner: Jajko Gotowane, Sałatka z Serem, Pomidorem i/lub Marchewkami, Omlet lub Jajecznica. more...

2412 kcal

Exercise: Bicycling (leisurely) - <16/kph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 21 minutes. more...

Gaining 0.7 kg a Week

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Bob2012's Journal, 17 Mar 15

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Bob2012's Weight History