Weigh In record (no journal entry) for 20 August 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 39.43g | Prot: 72.00g | Carbs: 157.66g.
Breakfast: Roti Gandum, Pro Creatine, Dua Kelinci Tic Tac Rasa Sapi Panggang. Lunch: L-Men Protein Bar, VECTORLABS MASTER WHEY MANGO MILK SHAKE, Muscle First Pro Creatine. Dinner: Nasi Putih, Tongseng, Fiesta Pok Pok. Snacks/Other: Putih Telur Matang, Roti Gandum, Nabati Cheese Wafer. more...
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Losing 1.4 kg a Week
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