Weigh In record (no journal entry) for 20 August 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 27.77g | Prot: 102.73g | Carbs: 290.97g.
Breakfast: Huevo, Plátano, Bonle Leche, Maní Tostado en Seco (sin Sal), Pan Blanco, Quaker Hojuelas de Avena. Lunch: Papa Cocida, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Espinacas. Dinner: Plátano, Pan Blanco, Papa Cocida, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 0.1 kg a Week
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Danyzyzz11's Weight History
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