licet1990's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

51.4 kg Lost so far: 6.6 kg. Still to go: 51.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

1335 kcal

Fat: 32.37g | Prot: 105.18g | Carbs: 154.74g. Breakfast: Ceviche de Pescado, Jugo de Naranja. Lunch: Sporade Sporade, Calamar Rebozado. Dinner: Caldo de Gallina, Papa Cocida, Redondos Chicharrón de Cerdo. more...

2035 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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licet1990's Journal, 20 Aug 23

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licet1990's Weight History