Weigh In record (no journal entry) for 20 August 2023
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76.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 71.10g | Prot: 51.53g | Carbs: 124.79g.
Breakfast: Java Chocolates Chocolate Intenso 70% Cacau, Yoki Paçoquinha de Amendoim, Manteiga (com Sal), Ovo Frito, Pullman Pão de Forma. Lunch: DIA Doce de Leite em Pasta, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Picanha, Arroz Branco (Cozido). Dinner: Queijo Branco, Batavo Iogurte de Morango. Snacks/Other: Banana Prata, Marvi Casquinha Cup, Café, Queijo Branco, Bourbon Castanha do Pará, Batavo Iogurte de Morango, Ovo Cozido. more...
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Gaining 0.5 kg a Week
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flavinha15paiva's Weight History
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