Weigh In record (no journal entry) for 20 August 2023
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91 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.62g | Prot: 67.82g | Carbs: 188.16g.
Breakfast: Pão Francês. Lunch: Ovo Mexido, Feijão Cozido, Tio João Arroz Integral Cozido (100g). Dinner: Ovo Mexido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido (100g). more...
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Losing 0.2 kg a Week
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FABRICIO RIBEIROSOUSA's Weight History
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