Weigh In record (no journal entry) for 20 August 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 108.57g | Prot: 60.50g | Carbs: 271.25g.
Breakfast: Koffie, Sun Snacks Knabberbox, Choco Edition Edelbitter Schokolade 81% Kakao, Kruidenthee, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Bergader Bavaria Blu, Granarom Family Cappuccino White, Mondo Italiano Pasta Pomodoro Mozzarella, Koffie, Kruidenthee, Bronchibon Eukalyptus, Trader Joe's Nuss-Mix. Dinner: Korn Mühle Eiweißbrot Proteinkorn, Korn Mühle Sesam Knäckebrot, Continental Bakeries Spritzgebäck, Grotemeyer's Konditorei Pflaumenkuchen, Schweppes Indian Tonic Water, Choco Edition Edelbitter Schokolade 81% Kakao, Kruidenthee, Koffie, Bronchibon Eukalyptus. Snacks/Other: Wilhelm Brandenburg Geflügel-Fleischwurst. more...
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Losing 0.5 kg a Week
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Boerenjongen's Weight History
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