Weigh In record (no journal entry) for 20 August 2023
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 68.20g | Prot: 95.39g | Carbs: 164.06g.
Breakfast: Pain Blanc, Jaune d'Oeuf Cuit, Oeuf Dur, Lait Entier, Café Café Noir. Lunch: Banane, Zaalouk Zaalouk , Pain Blanc, Sardines Grillées, Lentilles Cuites. Snacks/Other: Craquelins, Lait Entier, Café Café Noir, Corne de Gazelle, Datte, Mug Cake. more...
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Losing 0.6 kg a Week
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iman_nour's Weight History
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