DAVE IN ACTION's Journal, 20 Aug 23

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BODY RECOMPOSITION 2700 57

57.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

2513 kcal

Fat: 115.74g | Prot: 138.75g | Carbs: 239.46g. Breakfast: Cashew Nuts, Cauliflower, Sardines, Boiled Egg. Lunch: WHITE BREAD, Boiled Egg, Sardines. Dinner: Kissan Tomato Ketchup, White Bread (Home Recipe or Bakery). Snacks/Other: Peanuts. more...

2282 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...

Losing 1.1 kg a Week

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DAVE IN ACTION's Journal, 20 Aug 23

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DAVE IN ACTION's Weight History