Weigh In record (no journal entry) for 20 August 2023
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 119.25g | Prot: 56.21g | Carbs: 87.03g.
Breakfast: Протеиновые Оладьи, Яичница с Помидорами. Dinner: Салат из Помидоров и Огурцов, Prime Рагу Мясное с Овощами. Snacks/Other: Мохито безалкогольный, Фундук Фундук. more...
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Losing 2.8 kg a Week
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Tais2607's Weight History
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