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Somebody Else
Journal
17 Mar 15
Somebody Else's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
82.1 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
3133 kcal
Fat: 159.53g | Prot: 94.44g | Carbs: 278.58g.
Breakfast:
SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour.
Lunch:
Co-Op tuna & sweetcorn pasta.
Dinner:
reduced fat houmous, Co-Op tuna & sweetcorn pasta, Celery.
Snacks/Other:
Sainsbury's Smooth Dark Chocolate, Bassett's Everton Mints.
more...
2198 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Somebody Else's Weight History
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