Weigh In record (no journal entry) for 20 August 2023
|
74.7 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 46.54g | Prot: 79.79g | Carbs: 233.40g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Peak Whey Protein, Äpfel, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Olivenöl, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, REWE Porree, Kölln Haferflocken, Tomatenmark, Ei, Gelbe Paprika, Rote Paprika, Grüne Paprika. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Taifun Tofu Rosso. Snacks/Other: Kalise Trinkjoghurt, Ener Bio Feine Zartbitter Schokolade 70%, Äpfel, Vive Soy Mandelmilch. more...
|
|
1939 kcal
|
Exercise:
Elliptical - 5 minutes, Sleeping - 8 hours and 48 minutes, Resting - 14 hours and 6 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|