dnfm's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

113.6 kg Lost so far: 27.5 kg. Still to go: 34.2 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2015:

1717 kcal

Fat: 111.95g | Prot: 153.00g | Carbs: 18.50g. Breakfast: Deviled Egg, Bacon. Dinner: Broccoli, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Baked or Broiled Tuna. Snacks/Other: President's Choice Pepperellos, Cheddar Cheese, Peanuts in Shell (Shell Not Eaten). more...

3214 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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dnfm's Journal, 16 Mar 15

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dnfm's Weight History