Weigh In record (no journal entry) for 20 August 2023
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 59.75g | Prot: 124.40g | Carbs: 231.95g.
Breakfast: Whey Protein Isolate. Lunch: Bintang Pilsener, Kraft Singles Light 25% Kurang Lemak, Aice Freezy Choco, Bakmi GM Mie Ayam. Dinner: Nestle Bear Brand Milk, Mentos Permen, Kerupuk Putih, Rendang, Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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