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اَلْحَمْدُلِلّهِ رَبِّ العَا لَمِيْنَ
Semakin dekat target semakin kecil ‘progres angka’ di timbangan… tetap semangat 💪🏻
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53.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.29g | Prot: 74.71g | Carbs: 80.32g.
Breakfast: Tomat Merah, Bubur Nasi, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kaldu Ayam. Lunch: Mentimun (Kupas), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kecambah, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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Losing 0.2 kg a Week
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#alaMamita's Weight History
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