Weigh In record (no journal entry) for 18 August 2023
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89.9 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 26.04g | Prot: 95.70g | Carbs: 158.37g.
Breakfast: Philadelphia Light Cream Cheese, Tesco Smoked Bacon Medallions, Cheddar Cheese (Reduced Fat) , Cooked Egg Yolk, New York Bagel Bagel Thins. Lunch: Chicken and Mushroom Pasta. Dinner: Chicken and Mushroom Pasta. Snacks/Other: Red Bull Energy Drink (Can), Jagermeister Jagermeister. more...
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Losing 0.4 kg a Week
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sarahdevlin2003's Weight History
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