Weigh In record (no journal entry) for 19 August 2023
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67.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 3.52g | Prot: 16.72g | Carbs: 48.44g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Lunch: Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, Bio ΠΠ°Π»Π°Π½Ρ ΠΠΈΠΎΠΊΠ΅ΡΠΈΡΠ½ΡΠΉ Ρ ΠΠ»ΡΠ±Π½ΠΈΠΊΠΎΠΉ. Dinner: Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Snacks/Other: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΡΠ½Ρ. more...
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Losing 4.9 kg a Week
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Julia.D_85🌺's Weight History
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