Weigh In record (no journal entry) for 16 March 2015
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68.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 63.38g | Prot: 71.08g | Carbs: 225.12g.
Breakfast: General Mills Cheerios, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Cheerio Banana Cranberry Muffins, Heinz Tomato Ketchup, Imperial Stick Butter, Omlet 3 Egg 1 Single. Dinner: Reggano 100% Real Parmesan Grated Cheese, Our Homemade Pizza, Chocolate Syrup, Great Value Whole Milk. Snacks/Other: Turkey Hill Black Raspberry Premium Ice Cream, Millville Sweet & Salty Nut with Peanuts Granola Bar. more...
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1918 kcal
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Exercise:
Desk Work - 2 hours, Showering - 18 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 17 minutes, Pilates - 10 minutes. more...
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Gaining 1.4 kg a Week
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jaastruthers's Weight History
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