Weigh In record (no journal entry) for 19 August 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 64.16g | Prot: 123.67g | Carbs: 100.39g.
Breakfast: Banana, Ovo Mexido, Queijo Branco. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Ovo, Requeijão, Queijo Branco, Da Terrinha Tapioca, Peito de Frango. Snacks/Other: Danone Iogurte de Morango, Bananinha Paraibuna Bananinha, Dux Whey Protein Concentrado Chocolate. more...
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Losing 0.0 kg a Week
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dhanubia's Weight History
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