Weigh In record (no journal entry) for 19 August 2023
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 107.37g | Prot: 141.60g | Carbs: 325.76g.
Breakfast: Muller Yogurt Magro Chantilly, Gocciole Biscotti, Nutella Nutella, Milbona Riso al Latte Cioccolato, Pesca, Albicocche. Lunch: Pomodori, Bonduelle Mais Bio, Aia Aequilibrium Petto di Tacchino al Forno, Insalata Mista Verde, Milbona Skyrella, Certossa Gallette Mais, Olio Extra Vergine di Oliva. Dinner: Deluxe Tartufo Grattugiato, Scuderi Pala Romana, Millefoglie, Burrata, Gamberi, Birra. Snacks/Other: Nutella Nutella, Puglia Sapori Tarallini. more...
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2834 kcal
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Exercise:
Gym - 1 hour, Exercise Machine - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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