Weigh In record (no journal entry) for 19 August 2023
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76 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 61.18g | Prot: 44.31g | Carbs: 207.31g.
Breakfast: Migros Ezine Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Vişne Reçeli, Yeşil Biber, Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Gün Kurusu, Godiva Chocolate Domes Crispy Hazelnut, Badem, Muz, Balıkçıoğlu Beypazarı Kurusu, Magnum Mini Double Çikolata, Lokum. more...
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Gaining 0.0 kg a Week
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Ayşe Lena's Weight History
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