Weigh In record (no journal entry) for 19 August 2023
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 22.75g | Prot: 33.37g | Carbs: 74.00g.
Breakfast: Abatanado, Mimosa Manteiga com Sal, Panike Pão Saloio Fatiado . Lunch: Pingo Doce Alface Frisada, Tomates Cereja, Frango Assado. Snacks/Other: Pingo Doce Queijo Flamengo, Mercadona Pão de Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaPaula79's Weight History
|