Weigh In record (no journal entry) for 16 March 2015
|
87.3 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 53.11g | Prot: 37.91g | Carbs: 233.98g.
Breakfast: Muesli with Raisins, Dates and Almonds, Coffee with Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, President's Choice Blue Menu Granola Boost with Protein Chocolate. Lunch: A Taste of Thai Lite Coconut Milk, Kirkland Signature Pine Nuts, Great Value Raisins, Brown Rice. Dinner: Cadbury's dairy milk, Hunt's Butterscotch Pudding Snack Pack, Banquet Turkey Meal. Snacks/Other: dairy milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|