Weigh In record (no journal entry) for 19 August 2023
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93.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 48.30g | Prot: 97.69g | Carbs: 199.82g.
Breakfast: Wassermelone, Gurke (mit Schale), Saure Gurken, Tomaten, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Harry Mehrkornbrötchen (70g). Lunch: Salami, Bauernbrot, Gemischter Salat mit Dressing. Dinner: Dean&David Scampi Italiano (Groß), Bauernbrot, Marziale Oktopussalat mit Oliven und Kapern in Öl, Lasagne mit Fleisch. Snacks/Other: Huober Brezel. more...
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Losing 1.4 kg a Week
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